CLIF Kid® Nutrition Tips for Young Athletes


Fuel up with key nutrients – like carbohydrates - before the challenge. Snacks like a CLIF Kid Zbar®, pretzels and a smoothie can provide last-minute energy to get you race-time ready.


Kids can overheat and dehydrate quickly, so drinking enough water before, during and after the race is very important!


Protein is a key nutrient when off the course to helps kids build strong bones and muscle.
For sporty kids, protein can also help lend a hand in muscle repair after activity.

CLIF Kid® foods are designed with active kids in mind. They are made with delicious, wholesome ingredients – like those you’d find in your own kitchen – to ensure your little ones have the nutritious fuel to keep going, growing and exploring.

An organic, soft-baked whole grain energy snack for kids that offers 10-12g whole grains.

A nutritious and delicious, gluten free, whole grain protein snack that is made for kids’ growing bodies.

An organic, soft-baked snack bar with smooth, creamy nut butter filling to surprise and delight kids.

A tangy twisted fruit snack that fits perfectly in a lunchbox or pocket and helps give kids energy so they can keep zipping and zooming along.

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